Vibration plates are taking the fitness world by storm.
With the number of benefits they bring, it's easy to see why. 30 minutes of exercise and not only can you lose weight, but you can also give your blood circulation a boost and reduce your stress levels - and that's just the start of it!
So what makes for the best vibration plate? Whether you're already crazy fit or wanting to shed a few pounds, we've got the ideal machine for you!
Below we have taken the best vibration plates on the market and put together some no-nonsense vibration plate reviews for you.
We'll be looking at the different type of vibration offered, any pre-set programmes and additional features such as Bluetooth speakers so let's just right in!
If you're looking for a design that is going to stand up to a lot of use, then this could be the fitness vibration plate for you. It's strong and sturdy, really giving you a sense that it's built to last - and it is!
If you're like a lot of people, you don't have a dedicated workout space so the size of the machine is a consideration. You probably don't want guests knowing your fitness secrets - I don't anyway!
Fortunately, the Bluefin Fitness vibration plate is compact and easy to carry. Slotting it underneath your furniture shouldn't be a problem either!
Consider this vibration plate to be small but powerful. You're going to get a solid workout from it. There are setting to suit every user.
Build Quality & Size
If you've never used a vibration plate before, Bluefin Fitness will happily take you under their wings as this range of vibration plates is suitable for beginners and experienced power plate users!
As I've already mentioned, the Bluefin Fitness power plate is compact, almost the ideal size for so many people.
It measures in at 46 x 79 x 20 cm.
The build quality of this unit is solid, you get the sense you could use it for hours every day and it would be perfectly happy with that - and it would!
Due to its compact size, this vibration plate is never going to take up too much room wherever you're using it. Making it ideal for home use.
It weighs an impressive 21kg so if you're planning on carrying it around often, this may be something worth taking into account.
The maximum user weight of this vibration plate is 150kg.
Giving you the full-body workout Bluefin Fitness have made sure the motors can cope with any intense workout you throw at it!
Aimed at giving you the 4D experience for working out, this vibration plate comes with three motors.
You're perhaps concerned that three motors might make this a noisy machine but that isn't the case, it's actually pretty quiet!
Designed to be the ultimate fitness vibration plate, the motors offer you oscillation and micro-vibration - lots of variety!
We all know that doing the same exercises time and time again can limit your results and this Bluefin Fitness Pro vibration plate keeps things fresh with lots of choices.
Bluefin Fitness doesn't hold back when it comes to technology built into their fitness plates so you won't be short of features!
The LED display is easy to use and very intuitive. It is very bright and will help you to monitor the intensity level as the light brightness changes.
With different colour ranges it is easy to see which intensity level you are working at with a glance.
If it's showing red to orange, you're working at an extreme level of intensity - good job!
Low intensity will show as a green light - we all need to be here from time to time.
Controlling this is simple and does not require much effort. Considering you might be operating at full intensity, this is appreciated!
One feature that could be really useful and provide structure to your workouts are the different programs. There are weight loss programs and conditioning ones. These can help you achieve your goals.
Alongside that, there are 60 different intensity levels so you're sure to find something that works.
On this unit, you can adjust your workout as you wish by selecting any of the 60 intensity levels.
The great thing about this fitness vibration plate is it can be used by both beginners and experienced users. Due to the customizability and plethora of different intensity levels, it really works for people at all skill levels.
Bluefin Fitness wants to help you on your fitness journey by providing you with the perfect tool for doing just that - the 4D!
This vibration plate isn't a one-trick pony, there are plenty of options to keep your workout sessions fresh and engaging. This is exactly what you want when you're trying to stay motivated!
To top this feature-packed vibration plate off, it comes with a wireless remote control. You can attach this to your arm, allowing you to track your workout easily but also control the pro vibration plate trainer.
Nobody wants to work hard to get their fitness equipment working quickly, after all, you're about to work hard!
Easy to use is what you want and you couldn't get much easier than the Bluefin Fitness 4D vibration plate.
Setting up is easy. De-box the machine. Take it to where you want to do your workout and start using it. Yes, it is that simple!
You ought not to have any trouble when it comes to controlling this vibration plate either. The controls are clear and aren't overly complex. Having a remote control makes it even easier too.
Taking things up a notch, you get two Bluetooth speakers so you are able to listen to your favourite tunes while you're smashing your fitness goals!
The answer to all of your fitness needs! That is Display4tops aim with this ultra-slim vibration plate.
If you like the idea of having lots of settings and programmes to change up your workouts, then this could the best vibration plate for you.
Display4top are all about getting you hitting your fitness goals and enjoying the journey (enjoyment is important!).
If you want one reason to buy this vibration plate, it's the number of options it offers. Your workout will never be stale and boring!
There are five programmes to choose from for those looking to build their strength and tone. These will provide the structure to get you through.
It doesn't stop there, there are resistance bands to truly give you that full-body workout routine. Ensuring that your arms and upper body get a workout too.
Once you're a dab hand at all the different exercises this vibration plate offers, you can then turn up the intensity!
There are plenty of intensity settings for you to get to grips with, 180 levels. Meaning that you never really 'grow out' of this vibration plate. Beginner or expert, you'll be at home when using this machine.
You won't have to worry about a disturbing your family while you smashing your workout as the 3 motors built into this machine are ultra-quiet.
Moreover, the motors are designed to give you the best results. They give your body a good ol' shake!
Left, right, up and down, you'll get your results with the highly effective 3D oscillation movements.
I firmly believe that a workout should be the challenging part of getting fit, not figuring out how to operate the fitness machine. Helpfully, Display4Top understand quite a lot of us feel like this!
In terms of ease of use, this is one of the best vibration plates out there. There is an LED display that clearly displays the information you need.
Your speed and time will be displayed at all times. If you want to adjust the intensity (think about those gains!), then that's easy to do using the remote control.
Ensuring you stay safe during your workout, the vibration plate is fitted with non-skid feet.
Overall, this vibration plate trainer offers a superb workout no matter your fitness level is. With so many different intensity levels, you don't need to worry about this being a short term solution. It will be vibrating you for a long time to come!
Leading the home vibration plate market, SportsTech were the first people to combine oscillation and vibration in their vibration trainers so they really know what they're doing when it comes to fitness.
You are able to set your training goals by using the frequency selection. Fancy building some muscle? 30Hz should see you right. This vibration plate can go up to 40Hz if you want it to, so there's plenty of versatility and scope to change up your workouts to suit your goals.
One thing that stands out about the SportsTech Fair is the design. It is nicely curved and a decent size, this ensures that your posture is stable when you're exercising, minimising the risk of injury.
You will never have to worry about being comfortable during your workout as there are three different positions for your feet - there will be something to suit you perfectly!
To help keep you motivated, there is a Bluetooth speaker fitted into the power plate. You will be able to play your favourite tunes to truly get the best out of your workout as it will offer an immersive experience.
The colours on this vibration plate are so intuitive (and motivating!).
Green = low intensity
Orange = medium intensity
Red = high intensity
You can change with ease using thesmartwatch, which is included. This is a great alternative to a remote control as it keeps your hands free.
If you want to control it using the base, you can do that too! It's all touch control so nice and tactile.
Some vibration plates are marketed for beginners but don't give clear instructions on how to get the best out of them. This isn't the case with this one from SportsTech!
When you purchase one of their vibration plates, you get access to their training videos. Five different videos will give you a great insight into how to make the most of your new fitness machine!
These training videos are exclusive to SportsTech customers and you will be instructed by professional personal trainers so you know it will be done right!
The Novelty is a full package, not just a vibration plate. Included in the purchase you also get five sets, resistance bands, to help increase your upper body strength - not every day is a leg day after all!
It doesn't stop there!
This vibration plate also comes with an anti-slip mat so you won't have to worry about damaging your floor when you're burning those calories.
SportsTech throws in a training poster too, this way you can make sure your posture is perfect. It also explains the benefits of each workout so you will be able to target the areas you want to focus on and know you're doing it right!
If you aren't planning on keeping your vibration plate in the same place then you're bound to be thinking about how easy is it to move around? Very easy is the answer!
Built into the machine are wheels, which pull when you need them (and hide away neatly when you don't). Simple but practical.
If you've been looking for a vibration plate, you most likely have heard of the Wonder Core Rock N Fit. When it comes to home fitness, Wonder Core are well known. They do things well too!
For those looking who aren't huge fans of a conventional exercise machine, then this could be the best vibration plate for you.
It is incredibly comfortable and fits into any home gym perfectly.
Wonder Core is all about giving you the best vibration plate workout, this machine can produce over 1100 vibrations per minute. Impressive stuff!
This level of power vibration has the benefit of showing results quickly.
Perfectly suits for home use, the Rock N Fit can be used in any room of your home and can be stored conveniently.
Easy to use equipment are what Wonder Core are all about and they deliver in spades when it comes to the Rock N Fit. The LED panel is easy to see and can be adjusted, but for those times when you don't want to change position, the Wonder Core comes with a remote control.
This workout machine comes with 20 different speed settings, all tied up into a stylish design.
Unlike a lot of vibration plates, Rock N Fit is available in two colours, white and green.
Not to be outdone by SportsTech offering, the Wonder Core vibration plate comes with a padded exercise seat so you can vary up your exercises without the need for a full home gym or more fitness equipment.
The max user weight is a tidy 150kg, whether that's standing or sitting.
If you're after a truly portable machine, then this may be the best option for you. It has a nice compact design and weighs a portable 12.4kg. Thanks to the compact design, you will find that storage isn't an issue.
Injuries and working out sadly go together. However, Wonder Core do their best to minimise the risk when using their vibration plates. The surface of this vibration plate trainer is rubber and on the feet are suction cups. Plenty of anti-slip features built in to keep you safe and injury-free!
Inside of this vibration plate is a 200w motor so you won't be short of power! It delivers 1,100 elliptical rotations per minute so the vibration plates are working hard to generate that weight loss!
Due to the high vibration speed levels of this trainer, vibrations will reach all areas of your body. Nothing gets missed and that makes for a fantastic 20 minutes spent!
With an impressive 30 to 50 vibrations per second, your muscle mass will increase over time, and calories will be burnt. You may also start to notice that your body is more flexible and overall you're a little less stressed. Exactly what we all want!
To make sure you get the best out of this vibration trainer, Wonder Core has included four workout videos so you will be up and running (not literally!) in no time.
The best type of fitness equipment will make sure you get a full experience. By including a padded seat, Wonder Core are able to do just that. This will be fantastic for people looking to strengthen their core muscles, such as their abs.
The machine comes with two resistance bands. Home fitness has never been so affordable!
With so many different vibration plates on the market, it can be difficult to know which one to go for. In the case of the AGM vibration Power Plate, it brings a host of different benefits and functions that makes it stand out from the pack.
From just a quick 15 minute session you will start to see the benefits. Your blood circulation should improve, as well as your fitness and you'll start to tone up too!
A lot of vibration plates claim to do this and while they do, this power plate has an edge. It has been around before in the guise of an older model. This means that any issues have already been worked out. You'll be getting a vibration power plate fit for purpose in every way.
What is instantly striking is the size of this fitness vibration plate. It's so compact, one of the smallest on the market. In the case of AGM, small doesn't mean lacking in power. In fact, it's just as powerful as bigger machines out there. That's impressive designing!
Moving this vibration plate from room to room ought not to present a problem as it weighs in at a light 9.5kg and only 53cm.
For those wanting to get fit and are limited on space, this could be the best vibration plate for you.
Superb for home use. The machine itself has ample space to use but it's also incredibly portable.
Knowing how to use exercise equipment properly is important. Not doing so can lead to injury and you won't truly benefit from the machine.
This power plate helps to make sure you get the best out of it. There are patterns clearly marked to show you where you should place your feet for every workout.
Using this vibration plate trainer is simple too, there is a remote control so you can quickly switch through the settings and you also get a resistance band to ensure your upper body doesn't miss out on training.
You get the sense that no corner-cutting has occurred on this exercise machine. For workout music, there are plenty of connectivity options, Bluetooth and USB.
The Bluetooth speakers are built-in and to top it off, the motors are quiet so hearing your favourite playlist won't be an issue!
This home vibration plate is one of the smallest on the market and that's one of its main selling points. However, let's not forget all of the additional benefits vibration trainers brings.
Weight loss and this can be done quickly with these power plates but there's so much more!
Power vibration plates work by causing your whole body to vibrate. This improves the tone of your body, tightens skin and overall strengthens your entire body.
To get the best results out of this vibration trainer, you should be aiming to use it 3 or 4 times a week. You will start to notice your body shape changing, and improvement in your blood circulation and an increase in body fitness overall.
If you're in the market for a compact but well kitted out machine, then the AGM power plates should feature on your shortlist.
A fantastic vibration plate that does many different things and has plenty of benefits, namely improving your overall health!
In order to get the best out of your workout, you want to find the perfect vibration plate for you so there are a few things to consider.
A good place to start are vibration plate reviews. You can get a good overview of how they will work for you. The best vibration plate reviews will look at all the different aspects of the plate and what they will do for different users (beginner/expert user).
Size & Shape - It's worth spending some time considering what size you'd like. It can be easy to think that bigger is better and more gym-like.
That isn't the case for everybody. Having a machine that is easy to store can be ideal for a home gym.
Let's not forget the heavier the plate is, the more difficult it is to carry so this is something worth keeping in mind.
Some models have wheels that make the whole transporting process easier so that can be an option for those who want a bigger plate but still have the ability to move it around easily.
Additional Features - Varying your workout is a good thing for many reasons, it aids weight loss, it keeps you motivated, along with many other things.
Having extra things in the box can be the difference between purchasing the machine or not.
If it comes with resistance bands, think about how strong they are, are they suitable for you? Or will you never use them?
Some machines come with DVDs or access to workout programs. These have their values but be sure to look at who will be doing the video as this can impact the quality.
However, usually the videos themselves are easy to follow and bring some benefits, especially for those unfamiliar to vibration plates.
Budget - Fitness equipment can be expensive and vibration plates are no different. Not all models are the same though and you will most likely find something in you budget.
Consider the different features each machine has and whether that alone is worth spending the extra cash.
Personal Preference - Above all else, the machine has to be right for you.
It could be the best machine in the world but if it doesn't suit you, you won't want to use it.
Find something you think will keep you engaged and that you will enjoy using time and time again. That is your best route to fitness bliss and a healthy lifestyle!
The technology behind vibrations plates is relatively simple, it vibrates. What benefit does that have for you?
The theory behind vibration plates is that this causes your muscles to contract, this then gets your blood flowing.
So let's look at what that does for the body.
Vibration plates are able to vibrate at high speed. Depending on the model this can be as a high as 50 vibrations per second!
This acts to simulate exercise and your muscles will contract at great speed.
Using a vibration plate can activate your body much in the same way as running on a treadmill.
The vibrations go through your entire body and this can encourage weight loss through burning calories and activating the liver.
The overall impact is that your liver will be metabolising fat more quickly than it would transform it into glucose.
Your liver is active and burning through your fat deposits, this increases the likelihood of you losing weight.
You will be increasing your muscle mass and muscle burns more calories when you're resting so this results in you losing weight.
Vibration trainers can be a fantastic solution for those stuck trying to shift those stubborn pounds (you know exactly what I mean!).
I'm sure all of this is sounding great, however, as good as vibration plates are, they aren't miracle workers and you do need to help yourself too.
Eating healthily and doing other forms of exercise can boost the vibration trainers success and get you to your goals more quickly.
As you start to increase your muscle mass and your fat deposits start to decrease, your metabolic rate will start to increase.
This can be great news for those who are in a weight loss plateau as this can be what tips the scales in your favour and we all want a bit of that, don't we?
Now that your metabolism is healthier it will start to benefit your endocrine system.
If you are suffering from any hormonal problems (acne, thyroid problems or menstrual pain) then vibration plates can help to improve these problems and potentially even eliminate them.
Reduce Your Stress Levels
As your overall health is improving and your hormones are better balanced, you should start to see your stress levels decreasing.
Improving your hormones will help to keep your cortisol levels where they should be.
You may now be wondering what cortisol is. Fair question!
Otherwise known as your stress hormone.
If you feel angry, agitated or anxious, this could be stemming from your cortisol. High levels can even interfere with your sleep so you may not be feeling as well-rested as you should be.
If any of this is sounding familiar then vibration plates could be the answer.
With most vibration plates you can use them as a massaging tool too, relaxing your whole body and reducing those stress levels!
Increase in Balance and Flexibility
Vibration plates work by making your brain think you are falling. This causes your body to react. Your core has to work to keep you on the machine.
What is happening in the muscles in your midriff and lower back are being forced to contract. This strengthens them.
The benefit of this is you will feel more flexible in your day to day life and your balance will be better.
For those with poor posture (I'm guilty of this), then you should see a huge benefit when using vibration plates as increasing your core strength improves your posture.
I probably don't have to explain that better posture means that you are less likely to suffer from back pain in the future but I will anyway!
Increase in Circulation
There have been various studies that show vibration (including oscillating vibration) can lead to an improvement in blood circulation. The reason behind this is that the vibration activates the flow of blood.
Having poor circulation can be troublesome and cause many conditions, such as cold hands or feet, cramping and oedema.
That's why it can be important to increase your circulation where possible. An oscillating vibration machine can reduce the risk of heart issues, thanks to its ability to increase the circulation in the body.
Cellulite. A word nobody likes.
So what if I told you that there's a machine out there that can reduce cellulite, would you want to take a look?
A vibration plate will help your body to produce more collagen. Why?
When all of your hormones are firing on all cylinders, your blood flow is top-notch and your metabolism is running smoothly, your body can function better, allowing the production of collagen to increase.
With the use of a vibration plate, you should begin to notice that your skin will be smoother as your collagen levels increase.
Your fat deposits go down and your collagen production can be increased. The result? Less cellulite!
Losing weight is all well and good (and it really is!) but building a bit of strength can be a good thing too.
A vibration plate machine is perfect for this. Top it off with a resistance band or two and you've got a full workout that is going to build up your strength nicely!
If you're after a little extra challenge, a vibration plate can provide that. Changing up your exercise routine can make things interesting and fun!
Resistance cables can make you stronger, more quickly and challenge you to blast through your goals.
Exercise is great. We all know that. However, high impact exercise isn't great for everybody and that can feel quite restrictive for some.
Vibration plates can be a great way to challenge yourself without doing anything high impact.
There are many different ways to exercise your body using a vibration machine so there is bound to be something perfect for you that will allow you to achieve your fitness goals and give you a real sense of achievement, without the need to pound the streets!
The majority of users will use their vibration plate for around 15 to 30 minutes at a time. Usually two to four times a week.
This can vary depending on the manufacturers' guidelines so it's always worth checking what they advise.
Much like with normal exercise, it's recommended that you allow time for your body to recover. For vibration plates, this is for a minimum of 48 hours.
It can be tempting to jump on your new vibration plate every day but you shouldn't!
Doing so won't bring you any additional benefit, in fact, it can have quite the opposite.
Two to four times a week will be sufficient, spending anywhere between 15 to 30 minutes on the vibration plate.
Following this routine, you should start to feel better than ever after a short amount of time.
With muscles more toned, stronger bones and improved circulation, throw in the fact you are likely to lose weight - a vibration plate can really bring so many health benefits.
The best thing, you don't have to work hard to get there!
Weighing everything up and taking into account the best vibration plate reviews around, the standout winner has to go Bluefin Fitness pro vibration plate.
It offers a high-quality experience that is not only beginner-friendly but also ideal for those already crazy fit.
The pre-set programmes help to keep you motivated and coming back for more. Which is exactly what you want from a fitness machine.
Despite it being a compact machine, it packs a huge punch with 3 motors for maximum benefit.
The Bluefin Fitness Pro also comes with a remote control so changing your intensity settings or pre-set programs is no issue.
Adding the fact that it has a maximum user weight of 150kg, it brings this Bluefin Fitness ultra-slim vibration plate out on top!
What are your fitness goals for 2021?