If you are into your fitness, it's likely you know how beneficial boxing is as a sport, not only for your cardio but also for building muscle, practising coordination or perfecting your kicks and punches.
Not everyone has the facilities to hang a punching bag, which makes free standing punching bags a great option instead. Freestanding punching bags are heavy-duty bags which don't require any set up like regular bags, this means no drilling holes or having to hang your bag from your ceiling.
The free standing punching bags stay stable with there base which is filled with either water or sand, this makes them much more portable too. When looking for your best free standing punching bag, you must search for the best features such as the build-quality, size and material.
So to help you out, we've done the hard part for you, and narrowed down the top free standing punching bags that are on the market and reviewed them to help you find the best heavy-duty free standing punching bag on the market!
Let's get into it!
If you are looking for a more reasonably priced punch bag that can support heavy punches, it could be worth checking out this model by Kitopa.
Important features of this punching bag are its 175cm height and ABS tank base which has 12 suction cups attached for more stability when boxing and can be loaded with water or sand.
The high-density punch bag itself has dual TPU absorbers and four springs included which can be removed, it cover is made of synthetic leather.
This free standing bag by Kitopa is great value for money and has a best-made base for supporting its high-density punch bag on top.
Its design can take on heavy kicks and punches and is a great height for any kind of user, allowing it to be used by multiple people.
Drawbacks of this top model have to be its poor stability when filled with water, it's suction cups may also only perform the best when stuck to wooden flooring.
Now, if you are on the hunt for a bag concerning punching that doesn't break that bank, you should consider this model by XN8.
Main features of this punching bag are it's 5 5ft dimensions and empty base which can hold up to 150kg of both water or sand, allowing the punching bag to have more stability when receiving impact. The material itself has Lamina leather upholstery too and contains EPE foam padding inside the bag.
This model can be used for martial fighting, Muay Thai and more and is also waterproof, allowing you to use the punching bag outside. Its design has a vibration-reducing connector too which can support a 360-degree movement of the punch bag.
The 5 5 ft XN8 model is overall a reliable choice if you are on a budget and want a durable punching bag to practice boxing on.
We like this model in particular thanks to its large 150kg base which keeps the bag stable during combat sports or regular high-intensity boxing.
Negatives of this XN8 model have to be its overall build quality which is supported by some users to break easily after limited use.
The Fitness Mad punching bag comes with a total dimension of 170cm once fully assembled and has a 100kg weight capacity when you fill the base with sand or water.
Design-wise, the best free standing punching bag is made out of dense foam for punches and kicks, with a vinyl covering that helps the heavy bag with shock absorption. The punch bag additionally comes in a black design and can help train the upper body, lower body and core.
Notable specs of this bag are its weight of 18kg when the punching bag base is not filled with sand or water and is it is very easy to assemble. This bag itself measures 115 x 35cm.
Overall, this best free standing punching bags model by Fitness Mad is a great option if your after a heavy-duty spring bag for your home gym and want to practice your punches and kicks.
This shock-absorbing punch bag is also very heavy, thanks to its 100kg base which allows you to feel comfortable and box at high-intensity.
Negatives of this best standing punching bags model have to be its stability which is reported to be too light for some heavy-duty boxing, some have even said the base of the punching bag can leak water.
This BodyRip best free standing punch bag features a 5.5ft measurement and a polyethene base which can be filled with sand or water to stabilise the punching bag.
Main specs of this best standing punching bag are it's high-quality PU grain leather cover material for the bag and 5cm thick high-density foam which can support against heavy martial arts. This punch bags model comes in a red colour and is quick to assemble too.
In terms of design, the BodyRip punch bag has 10 suction cups on its base for supporting and stabilising the heavy bags weight, it can also be used with or without gloves depending on your preference.
The BodyRip best free standing punch bag model is one of the top free standing punching bags on our list thanks to its high-density punching bag, which can perform well with high-impact exercises such as combat sports or martial arts.
We also like this best free standing punch bags model because of it's suction cups which help keep the heavy bags weight more stable during a boxing session.
Downfalls of this best BodyRip punching bag are its strength which can be knocked over easily unless you fill the base with sand and not water. The hole in the base to fill with sand is further said to be very small and takes a long time to fill it till full.
The Athen model is one of the most affordable heavy bags on our list for boxing.
Significant specs of this punching bag are it's 175cm height and stainless steel tube which supports the punching bag. The material of this bag is made out of; fabric buffer, high-density foam and a PU synthetic leather striking surface.
It's design additionally has a bag bottom that can be filled with sand for stability and 12 suction cups to keep the bag more grounded. The bag further has an easy assembly and target circles on its synthetic leather circuit to help with punch coordination.
To conclude, this top punch bag by Athen is one of the best high-density foam punching bag models on our list because of its target design and stable base which can support heavy bags movement during high-intensity boxing sessions.
Disadvantages of this Athen best punch bag are it's stock quality, with some customers reporting the bag to arrive damp with mould.
To conclude our reviews, the best punching bag on our list has to be the Kitopa Standing Punching Bag. This model comes with all the necessary features needed for a stable boxing bag that can take hard punches and kicks without being knocked over.
This bag is one of the best out there due to it's ABS bottom too, which has 12 different suction points to assist in balance, along with its spring-loaded bag which gives the best support when hitting the bag.
As an alternative, we recommend having a look at the XN8 5.5ft Free Standing Punch Bag, this bag might be one of the lowest-priced models on our list but has great reviews and durability as a body opponent bag thanks to its narrow base and high-quality Lamina leather upholstery, which can protect the bag from heavy use over time.
We placed this bag in second place due to its lack of height and reports of lower build quality in comparison to the Kitopa bag.
Now we have reviewed, compared, and found the best punching bag models on the market, you might be asking yourself what features matter in the best bag and what don't.
If your on the edge about investing in one of these bags, you could also be considering the benefits of boxing as an exercise and how it can help you achieve or improve your fitness goals.
So with that being said, we have decided to put together a comprehensive buying guide below that should answer all your questions about these bags.
From the base capacity to the material, there are several different factors you need to consider in your best bag before making a purchasing decision.
For example, one of the most important things to consider before buying your bag is if your home gym has enough space for it, you ideally should have 6-7 ft around your bag and not have any objects that you could potentially bump into while having a boxing session.
We have listed out the most essential feature for you to watch out for in your bag below.
There are many benefits to boxing itself, from stress release to better cardiovascular endurance, boxing can help improve your overall fitness with consistent sessions.
However, you might be wondering what the benefits are of boxing with a free-standing model, so we've listed out a few below to help you out.
If you are looking into buying a free-standing bag then it's likely you might have considered switching it for hanging one, or you might be stuck in between buying either one.
Both types of bags can give you an effective cardio session and help improve your strength but have their advantages when compared to one another.
We have compared the two below to give you an idea of there differences -
Hanging bags are often used more by professional boxers and are made of materials such as water and sand, along with vinyl or leather covers depending on the brand you buy.
These bags are very heavy and require a fair amount of room space, the swinging movement of these bags are also better for fight simulator movement due to them rebounding more. It likewise helps you practice defence movements and concentrates on a moving opponent rather than a more static bag.
However, these bags do some have disadvantages. For example, you will need some else to hold the bag when you practice strikes. This type of bag can also be harder to install and will need to be drilled somewhere with very strong support.
Free standing bags are filled with water or sand and have a vinyl covering most of the time, they can sometimes even have an adjustable height.
These bags are very portable, with most having wheels and require little installation, unlike a hanging bag. Its design is also much more suitable for beginners building up strength and is more fitting for cardio and kicking workouts.
Drawbacks of these bags are that they are very light which might not provide enough resistance for advanced users to build muscle. The bags are also not as durable and may fall off there base or rip over time.
Overall, if you are looking to train and build muscle while practising real combat fighting, then you might consider stretching your budget for a hanging model.
However, if you are tight on space and have a lower budget, then a free-standing model would be more suitable for you.
When setting up your bag for the first time there might be a couple of steps you unsure about, such as whether to fill the base with sand or water.
To load the base of your bag, you simply need to find the hole located around the base and fill it to your desired weight.
We have listed out the pros and cons of setting up your bag with either water or sand below.
Both filling methods have their advantages, but if your bag is quite unstable then a sand-filled base might be worth trying out due to the increased weight.
What types of top free standing bags are there?
There tends to be a couple of main bag brands on the market if you are looking for one of the best bags, with the main three being; Everlast, Century original and Ringside elite.
Types of bags tend to range from combat bags such as the Century Wavemaster XXL or the Century original Wavemaster to beginner bags which are softer such as Everlast Powercore. Everlast Powercore is further suitable for cardio boxing as well as Ringside Elite.
Is a hanging bag or standing bag better?
This depends on your budget and goals, if you are looking to become a professional and grow more strength, then invest in a hanging bag as they are heavier and are a real fight simulator due to the swinging.
Standing bags such as the best Everlast Powercore are better for cardio and practising kicks.
Are these bags easy to transport?
Yes, they are easy to move thanks to there bottom which can be emptied after use.
How much do these bags normally cost?
This depends on the model and brand you buy, but most can cost anything between £100-£300.
Our number one free standing punching bag is the Kitopa Standing Punching Bag due to its high stability from its ABS base and spring-loaded bag which can take heavy punches over a longer-lasting period, making the bag great value for money.
We also suggested checking out the XN8 5.5ft Standing Punch Bag because of its low price and high-quality material which can support all kinds of combat and kicks.