If you are into your fitness, it is likely you know how beneficial weight benches are for weight training. Weight benches can assist you in many forms of weight training exercises such as; overhead curls, tricep extensions, sit-ups and more.
Weight benches, however, take up a lot of space, and this can be challenging if you have a small home gym, so in that case, its a good idea to look for the best folding weight bench instead.
Folding weight benches allow you to transport and fold up your bench after use, making them a practical solution if you have limited space or want to travel with your bench.
We have rounded up the top folding weight benches below and compared them to find the best folding weight bench for your gym.
This YOLEO adjustable weight bench is one of the most highly rated yet reasonably priced models on our list.
Main features of this bench are its foldable design that comes with a 7 position backrest and ability to train your; back, abs, chest and more. The body of the bench additionally has soft leather padding.
Design-wise the bench has steel construction and can hold up to 330lbs. Elastic resistance bands are further included with the bench, and it has anti-slip feet for extra safety.
A one year warranty is also included with the weight bench for buyers confidence.
The YOLEO adjustable weight bench is a sturdy and stable model that has all the adjustability you need to perform any workout with comfort.
Its assembly is also very quick and easy, and its resistance bands make a great addition for working out your arms.
Downfalls of the foldable weight bench have to be its height which is reported to be too high of the floor, the back of the chair is also said not to extend flat.
The CCLIFE foldable weight lifting bench features an adjustable four-position backrest which can support a variety of multi-functional training such as abdominal and lower body.
Feature-wise the weight bench has a steel frame with PU thick cushioning for added support, along with leg rest for training. Folded measurements of this bench come as 128.5 x 43 x132cm allowing it to take up less space after use.
It additionally has adjustable butterfly arms, leg rack, barbell rack and more.
This CCLIFE folding weight bench is an excellent option if you are after adjustability.
The bench has adjustable heights and racks, allowing any user to feel comfortable using the bench, which is great if you're planning to have multiple users.
Some downfalls of the model are its instruction manual which is said to be complicated, assembly of the bench is further reported to take too much time.
This Sportstech folding weight bench comes with a back trainer and sit up bench. It can provide up to 8 different types of training possibilities too and has an easy folding mechanism for storage.
Main features of this folding weight bench are its three-stage adjustable height design which allows for straight, oblique and negative training positions. The design of this folding bench also has a handle for portability and anti-slip feet.
Other notable design features of this bench are it's EVA padded material and 120kg max load capacity. The model additionally has adaptive leg stabilisation for training.
Overall, this folding weight bench by Sportstech is one of the best models on our list due to its durable EVA material which allows for long-term, heavy-duty use. It is also very portable thanks to its compact folded measurements and handles.
Negatives of the folding weight bench have to be its assembly which is reported to take time. The weight bench additionally is said to have poor build-quality with gaps and hard cushioning.
Now, if you are looking for an affordable yet highly rated fold-up weight bench, it could be worth checking out this model.
Significant features of this weight bench are its 7 adjustable backrest positions and heavy-duty steel construction. Its bench can assist in training your; chest, shoulders, back and more.
Design-wise the model has a foam-padded backrest with a faux leather seat, it also comes in matt black and can support a load of 330lbs. A one-year warranty is included with the bench for buyers confidence.
To conclude, the Bigzzia folding weight bench is a good alternative if you are looking for a compact and lightweight bench on a budget.
The weight bench can assist in many forms of weight training and is comfortable too.
However, some disadvantages of this model are its poor build quality which could be because of the low price. Its also reported to be very unstable during exercise.
This mid-range WINNOW weight bench has a 4 in 1 design with 6 adjustable heights to choose from. It can assist in training such as; bench press, push-ups, dumbbell presses and more.
Significant features of the WINNOW bench are three-stage foldable design with cushions. It also has decline options and a dip station for performing pull-ups.
The design is further anti-slip and has safety knobs rather than bolts. The material is waterproof too.
To conclude, the WINNOW adjustable folding weight bench is a great choice if you want a bench that you can perform multiple exercises on. The build quality is very durable and is suitable for beginners.
Negatives of this foldable weight bench have to be its size which is not suitable for tall people. The bench is additionally said to have a poor incline mode for its price.
To conclude, the top foldable weight bench on our list has to be the YOLEO Adjustable Weight Bench. This is thanks to its reasonable price and seven-position backrest. The model is also very sturdy and comfortable to use during a workout due to its high-quality padding.
We also rated this model at the top of our list for its accessories such as its resistance bands which can help enhance arm workouts.
As a runner up, we would also suggest the CCLIFE Weight Lifting Bench because of its broad range of adjustability, which allows it to be used by multiple people and a variety of different exercises.
The only reason we didn't place this model as our number one is due to the fact it had a long assembly time.
Now we have compared and reviewed the top folding weight benches on the market, its a good idea to familiarise yourself with the key features you need in a high-quality model.
You might also be thinking about the advantages of owning a fold up weight bench vs a normal one and what exercises you can perform on it.
We have put together a handy buying guide below to answer all your important questions.
When looking for your ideal folding weight bench, there are some essential features you need to be looking out for such as; size, load capacity, and adjustability.
One of the critical features we discuss below is material; as you want your bench to be strong and stable enough to support you performing any workout.
We have listed out the essential features for you to consider below -
Folding weight benches are often seen as inferior to regular weight benches; however, this is not the case as foldable models can offer a lot of advantages over your standard model.
One thing that must be noted still is that folding benches will often have a weaker load capacity than a regular weight bench due to the difference in design, most load capacities are sufficient however for the average user.
We have listed out some further benefits you might not have considered below -
Can you travel with a folding weight bench?
Yes, as long as your model folds up small enough you can travel with your weight bench, double-check the weight of the bench too before purchasing so as it is not too heavy.
What exercises can I do on a foldable bench?
You can perform a wide variety of exercises with a weight bench. Some of the most popular ones are; bench presses, sit-ups, pullovers and leg raises. You can workout with just a bench and no weights for abdominal exercises.
Should I look for an adjustable bench?
Yes, an adjustable foldable bench allows you to perform a more extensive range of exercises that a flat still bench can't let you.
What are the most important features to consider when buying one of these benches?
The most important specifications to consider are; adjustability, folded size, build-quality and load capacity.
What does FID mean?
FID refers to flat, incline and decline; these benches allow you to have more angles when working out and give you more flexibility.
Are there any tips for using a weight bench?
There are a couple of tips and tricks to maximise your workouts with your bench.
What are some benefits of weight training?
There are many benefits to weight training, such as weight loss and posture improvement. It can also help; tone, muscle build and improve stamina!
Are there different types of weights I should use with my bench?
You can use a variety of different weights with your bench; from fixed dumbbells to adjustable dumbells, barbells and kettlebells.
For beginners, it could be great to start with some fixed weight dumbbells.
Why should I choose a foldable bench instead of a fixed one?
A foldable bench offers much more space and portability. A high-quality one is practically no different to a fixed model as you can perform the same exercise.
Foldable benches might have a lower weight capacity, however.
Can I work my lower body with a bench?
Yes, you can work your lower body with a bench. Some exercise to try out are; single-leg squats, lunges, box jumps, glute bridges!
How much do these folding weight benches typically cost?
This depends on the quality and brand of the bench you buy, but models can typically cost anything from £60-£200 depending on what acessories and build-quality your bench has.
Can I burn fat by using a weight bench?
Yes, you can combined with some cardio and a healthy diet; however, strength training alone may not be sufficient as you will likely need to do some cardio.
Our number one folding weight bench model is the YOLEO Adjustable Weight Bench due to its adjustability and high-quality cushioning design which offers maximum comfort while working out.
We also recommended the CCLIFE Weight Lifting Bench as a runner up because of its overall high-build quality, adjustability and compact size once folded up.
Kirsten Carter is a freelance content writer who specialises in writing about travel, technology and health. When she's not traveling between her home of Tanzania and England, she writes for her blog Rightminded Travelling and features on a variety of different travel and technology sites.
