If you've decided to up your fitness game and build a home gym, or you are looking to grow some muscle without paying a hefty gym membership, it could be worth investing in some adjustable dumbells.
Adjustable dumbells are not only space-saving, but they are money-saving too and can help you with your weight training rather than buying a whole individual dumbbell set. Buying a set of adjustable dumbbells will enable you to have the benefits of choosing any amount of weight you want in a single piece of equipment.
These adjustable dumbbells do differ in weight range and adjustability, so you must choose the right pair of dumbbells for your fitness level and home gym.
So with that being said, we have decided to round up the best adjustable dumbbells on the UK market and compared them to find the right two dumbbells for your home workout routine.
If you are looking for a more mid-ranged adjustable set of dumbbells it could be worth checking out this pair by TnP distribution.
Important features of these adjustable dumbbells are there 20kg flexible weight plates which total to 40kg once added together. The adjustment system of these dumbbells is also very easy to use thanks to the screw locking system which can be turned quickly in between lifting.
The design material of this model uses a vinyl covering to increase durability and protect your floor from daily uses. It's design also has webbed non-slip material for a better grip when lifting.
These adjustable weights by TnP distribution are great value for money and have a generous adjustable maximum weight capacity per dumbell for the price.
The safety features that come with these weights such as its spin lock design and vinyl covering are also great for confidence when working out or protect you when dropping your weight on the floor.
Downfalls of the adjustable dumbbells have to be there plastic casing which is reported not be durable and could potentially leak over time.
The ISOGYM alterable dumbbells come with a range of 2kg-20kg maximum weight and have 16 different adjustable weights to choose from while working out.
Feature-wise, the adjustable dumbbells have a quick and easy changing mechanism of 'grab, turn and lift'. It also has a dial system integrated into the dumbbells which show how much weight your holding in each either in lbs or kg depending on your preference.
There is additionally a safety locking mechanism per dumbbell which ensure the weights do not fall off the piece of equipment during use.
This ISOGYM adjustable dumbbell model is one of the best adjustable dumbbell sets on our list thanks to its great range and reasonable price.
These flexible weight dumbbells are very easy to swap weights in and out with too and have some great features such as it's kg/lb dial so as you can keep track of your lifting progress during home use.
Negatives of these flexible dumbbells are there locking mechanism which is said to let the heavy-duty iron plates slide. Some customers have also reported receiving the dumbbells in a poor condition.
The Canmalchi flexible weight dumbbells collection features a weight range of between 20-40kg and comes with a removable weight set per dumbbell so as you can adjust the weight to your liking when lifting.
Main features of this adjustable dumbbell set are its non-slip material and easy to use design which allows you to change between plates via its nuts. The adjustable dumbbell is additionally very portable too and can be placed to store anywhere once disassembled.
This best adjustable dumbbells set comes with a one-year warranty too for buyers confidence.
Overall, the adjustable dumbbell set by CANMALCHI is a great value piece of fitness equipment to buy if your looking for an easy to use set of dumbbells that have a good amount of weight per set.
Its design is also very comfortable to use thanks to its non-slip material and easy to change plates system.
The Strongology best adjustable dumbbells feature an adjustable weight range of between 2.2kg to 11kg.
Significant specs of this model are the five different adjustable options, the dumbbell can also be easily adjusted by its sliding handle, which allows you to pick the power of a single dumbbell without having to remove the plates.
In terms of safety, the set of adjustable bells feature a chassis and plate locking mechanism which locks the plates securely into place and is only rotatable when the dumbbell is back in its dock.
Design-wise the adjustable dumbbells by Strongology have a soft grip non-slip handle and are made from silicon steel. The material of this model is made so as the dumbbell performs quieter during take-off and putting the bells back down.
To conclude, the Strongology adjustable dumbbell collection is a great set of weights to choose if you are a beginner looking to build your home gym or get into weight training.
This model, in particular, excels in safety features thanks to its chassis and plate locking mechanism, the weights of the dumbbells are additionally very easy to adjust thanks to the sliding handle.
Negatives of this Strongology set of adjustable dumbbells have to be there price which is very expensive in comparison to other adjustable models on our list.
Now, if you are on a budget but you're after a set of adjustable dumbbells with a great range of weights, it could be worth considering this pair of adjustable dumbbells by Top Power Lube.
Significant features of these two dumbbells are there flexible weight plates which range up to a maximum weight of 20kg. The dumbbells also come with a 40cm barbell link where they can be locked on to provide a better range of various exercises when working out at home.
The adjustable free weights per dumbbell have a vinyl coating for durability and a soft grip for better hold while lifting, the set of dumbbells include five resistance bands, a pair of gloves and a wrist band too.
To round up these flexible dumbbells by Top Power Lube, we can recommend them as a good option if you are on a limited budget.
The set of adjustable dumbbells include some great accessories such as resistance bands and a barbell link for the price, allowing you to get more creative with your home workouts.
Downfalls of these flexible dumbbells are there build quality which is reported to be of mainly plastic due to their low price. The adjustable weights also said to be difficult to change weight per dumbbell and take too long to change plates.
To conclude our reviews, the best adjustable dumbbells on our list have to be the TnP Distribution Tri Grip Dumbbell thanks to there high-quality design and easy mechanism to adjust weight which means you can work out at home efficiently.
Theses types of adjustable dumbbells are also a great choice due to there material which makes them seem like they are long-lasting and comfortable to use due to their non-slip grip.
As a runner up, we would also recommend the ISOGYM Adjustable Dumbbell 2kg-20kg Weight Set due to quick weight plate change mechanism which makes the adjustable dumbbells a good option to use in a home gym. They also have a decent range of weight plates to choose from and can be suitable for heavy-duty lifting for beginners who are just starting in fitness.
The only reason we placed these ISOGYM flexible dumbbells second is due to there lower quality locking system which can allow the plates to slide while working out.
After comparing some of the top flexible dumbbells on the UK market you might be wondering what features you need to be prioritising in your hunt for the best model.
You should consider also how these types of adjustable dumbbells match up to regular weight dumbbells and what one might be a better choice for your house gym, we've put together some tips and tricks if your a beginner who is looking to use flexible dumbbells for the first time too so we can help you out.
So without further ado, we present to you our fool-proof buying guide for purchasing the top adjustable weights for your fitness on the market.
If you've not heard much about adjustable dumbbells before, they are a single piece of fitness equipment that is mounted with a variety of different plates to create a different weight per dumbbell.
Having flexible dumbbells can allow you to avoid buying each dumbbell weight individually and also stop you from having to go to the gym to lift, as you have access to a full range of weights from home.
To change the weight on an alterable dumbbell, all you simply have to do is unscrew the nut and screw your desired metal plates back on to reach the weight you want, however, some brands do have a different changing mechanism.
These types of adjustable dumbbells, depending on their price, tend to have a weight ranging from 2kg-20kg per dumbbell, however, higher-priced models may have an even larger weight selection.
From the amount of weight you need to special grips and safety locking systems, there's a lot of important features to consider in your best adjustable dumbbells if you want to get the biggest value for your money.
You should additionally consider the weights you need in a dumbbell so as you can make sure you can adjust the weight to what you want for your required exercise, whether that's body squats or upper body bicep curls.
We have listed out the most essential features for you to watch out for in your flexible dumbbells below -
Adjustable dumbbells are not only convenient but have a large number of other benefits too such as them being space efficient and excellent value for money.
These types of flexible spinlock dumbbells allow you to gain strength in fitness all through a single item of equipment which is so beneficial if you have a limited home gym to work out in but want all the benefits of a kitted out professional gym.
We have listed out some of the best benefits for using an alterable dumbbell below.
If you are on the edge about investing in flexible dumbbells over regular ones, then you probably want to know the pros and cons to buying each kind of weight, and how it will or won't benefit your wallet and fitness.
We've compared both types of dumbbells below and compared them so as you can decide which type of weight is right for you.
A regular dumbbell is mostly popular in gyms and tends to come in a hex dumbbells style or a pro-style. These types of dumbbells can go up to 150 lbs and have a protective coating to protect the floor while working out.
Advantages of these single weight dumbbells have to be the fact that you can find them in higher weight than adjustable ones. They are also better for people who just want one or two weights for exercising with and don't care about muscle/strength progression.
These type of weights are also safer than flexible models as they have no risk of the plates falling off during use.
Drawbacks of regular dumbbells are that they become more expensive than flexible ones when you start building a collection and are not ideal if you are looking to up your weights continually. You will also need a lot of space to store a large number of dumbbells which is not available in most home gyms.
Flexible dumbbells allow you to have the choice of multiple different weights within one dumbbell as we mentioned above.
Advantages of these models are that they can save you money and allow for more muscle progression as they give you the option of lifting higher each time. These dumbbells are also perfect for multi-users whether you are a beginner or advanced and can save a lot of space in your home gym when compared to storing large amounts of individually adjustable dumbbells.
Disadvantages of these adjustable dumbbells have to be there upfront price which may save you money in the long run if you were planning to buy all the dumbbells individually but is still a hefty cost, to begin with.
It's also hard to find this flexible equipment with a very heavy capacity as they can only hold a limited amount of plates. These types of dumbbells may likewise be less safe to exercise with due to changing mechanism in them which could allow plates to slide out.
Overall, both types of dumbbells can help you achieve muscle strength in your gym and tone up, the choice of which dumbbell you need is entirely up to your fitness goals and what you prioritise.
For one or two weighted workouts a week, you are probably better off choosing individual dumbbells. But for proper muscle growth and progression, a flexible dumbbell collection might be worth the investment.
What dumbbell weight should I practice with as a beginner?
As a beginner, it would best to start at a weight of around 2kg, anything more could cause some stress to your body and result in your tearing your muscles. Work from 2-5kg slowly and move upwards.
Are there different exercises I can perform with these dumbbells?
Yes, you can perform a variety of different workouts with this equipment, from chest presses, rows, lateral raises and pullovers. You can have the ability to work your core, arms and even your lower body when you exercise with these weights.
What is a spin lock on a dumbbell?
A spin lock is found on most of the budget models and refers to the screw mechanism that you spin to lock your plates in once you have chosen your desired weight.
Spin lock mechanisms are very simple to operate too and can help you change your weight quickly.
How do you change the weights on these dumbbells?
This depends on the model you buy, you can change weight with the spin lock method as mentioned in the question above, or some of the more expensive adjustable options have a lever and dial for you to select the weight you want, this makes changing quicker and doesn't require you to be putting plates on and off.
How often should I weightlift?
This depends on your fitness goal and current strength. For beginners, it's probably best to weightlift around three times a week then work your way up into introducing more sessions as you grow stronger.
This will allow your muscles to recover on days off.
Does weight lifting help with fat loss?
Yes, weight lifting combined with cardio can help with fat loss. The lifting process can help burn calories hours after a workout and the more muscle you have, the more calories you will burn!
What type of material should I look for in one of these adjustable dumbbells?
Some of the best models can be made with cast iron, most of the budget ones have a vinyl covering to protect them from heavy exercise or damaging any floors during the lifting process.
Is it easy to change the weight on these dumbbells?
Yes, these models are designed to have a quick and easy changing process. That's why the spin lock or dial mechanism is straightforward to work.
Should I buy regular dumbbells or adjustable?
This depends on your fitness goal. If you are looking to use set weights now and then for toning then you should probably just buy a couple of individual dumbbells in the home weight of your preference. However, for building muscle, go with an adjustable model.
Are they good in terms of durability?
Yes, these types of weights are made to be more durable than regular ones as they are designed to carry lots of different weight at once.
Is a dumbbell stand important?
For an adjustable model, not really, but they can ensure your dumbbell does not roll around while you are performing other exercises, it keeps them in good nick too.
Are these dumbbells portable?
Yes, they are much more portable than other types of weights as they are a single piece of equipment, however, they might be a little heavy once all the plates are attached on, but can be stored easily under a cupboard or even in bed.
How high can an adjustable model typically weigh?
This depends on the model you buy, but they normally can be anything from 2kg to 20kg or 30kg-35kg as a maximum. The higher the weights you choose then the more expensive the model will be.
What kind of weight should I squat with for dumbbells?
For a squat, you could probably start with around 8kg to 10 kg, feel free to use both dumbells or a single one for a more centred squat.
Our number one flexible weight is the TnP Distribution Tri Grip Dumbbell Set because of its excellent weight capacity and durable design which includes easy-grip materials so you can use your dumbbell with more confidence.
The changing mechanism on the design of this weight is further said to be very quick and simple to use, meaning you can switch between sets without difficulty during a workout.
As an alternative, we recommended the ISOGYM Adjustable Dumbbell 2kg-20kg Weight Set thanks to it's straightforward to use design which is simple for beginners and high-quality build which can be used long term with no issues.